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Is Your Favourite Drink Healthy?

Is Your Favourite Drink Healthy?

Whether your glass is half-empty or full doesn’t matter so much as what’s in it. Fix your drinks – and watch your health improve

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New Year’s Resolutions Ideas From Personal Trainers

New Year’s Resolutions Ideas From Personal Trainers

Sign yourself up to these targets to enjoy a fitter and healthier new year

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How To Live Longer: Focus On Your Fitness Age

How To Live Longer: Focus On Your Fitness Age

And according to one exercise scientist, you improve that with his 4x4 interval sessions

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Minimize the Side Effects of a Keto Diet

Minimize the Side Effects of a Keto Diet

The extremely low-carb keto diet forces your body to burn fat for energy. Your body adjusts by asking your liver to create chemicals called ketones to fuel your energy. Switching to a diet very low in carbohydrates requires your body to adjust to the new w

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