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How To Have More Energy

Beat the slump with these tips

Is Your Favourite Drink Healthy?

Whether your glass is half-empty or full doesn’t matter so much as what’s in it. Fix your drinks – and watch your hea...

New Year’s Resolutions Ideas From Personal Trainers

Sign yourself up to these targets to enjoy a fitter and healthier new year

How To Live Longer: Focus On Your Fitness Age

And according to one exercise scientist, you improve that with his 4x4 interval sessions

Minimize the Side Effects of a Keto Diet

The extremely low-carb keto diet forces your body to burn fat for energy. Your body adjusts by asking your liver to c...
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