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The Low-Carb Diet On Trial

The Low-Carb Diet On Trial

Here’s what you need to know about the low-carb diet, plus tips and a meal plan if you decide it’s for you

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The One Thing You MUST Do If You’re Considering The Ketogenic Diet

The One Thing You MUST Do If You’re Considering The Ketogenic Diet

Expert advice on the ultra-low-carb keto diet and whether it’s a sustainable way to lose weight

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6 Awesome Fitness Tips for Busy Moms

6 Awesome Fitness Tips for Busy Moms

You wake up early, hurry through your day, and are back in bed exhausted before you know it. Lost in all the rush – between driving the kids, preparing for your big meeting, doing the laundry, cooking dinner, and everything else – is YOU. There's never eno

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Five Days to Fabulous: Strategic Nutrition to Look Great for the Big Day

Five Days to Fabulous: Strategic Nutrition to Look Great for the Big Day

These dietary changes and supplement hacks can bring back the glow in your skin and your eyes.

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