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Dental Health: Top Causes Of Tooth Decay & What To Do About It

Caring for our teeth and looking out for our dental health is something most of us are in the habit of doing on a dai...

Gut Health: Common Digestive Issues & Top Natural Remedies

Although we may sometimes take it for granted, our gut serves a crucial function in our body and plays an essential r...

Superfood Series: Beetroot Health Benefits

With its unmistakable purplish red, beetroot is a common salad ingredient and in more recent times has been embraced ...

Plant-Based Nutrition: Key Foods & Dietary Tips For Health & Wellness

Plant-based nutrition is a trend that can not only benefit health and wellness for people but also has many positive ...

6 Alkaline Superfoods That Boost Hydration

We might keep hearing about how important it is to drink lots of water in order to be well-hydrated and healthy, but ...

How To Boost Hydration Naturally & Sustain It All Day

We all know how important it is to drink enough water in order to keep our body hydrated and healthy. However, with m...

5 Alkaline Superfoods & Herbs That Boost Your Immune System

Superfoods are a fad that will never get old, and for good reason!  In addition to many being alkaline, there are als...

Alkaline Versus Acidic: What is the difference & effect on your body?

Alkaline Versus Acidic? Chances are, if you're even remotely health-conscious, you've heard about the benefits of an ...
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