Health Benefits of Himalayan Pink Salt & Why To Add It To Your Diet

Although we might just consider salt to be a white powdery crystal commonly found in kitchens and on dining tables in bottles and shakers to add to food, the reality is that not all salt is the same. In fact, there are certain types, such as Himalayan Pink Salt, that offer many more health benefits and are much better to add to your diet instead of common table salt which most of us are accustomed to.

What Exactly Is Salt?

Salt is the chemical sodium chloride with the chemical symbol NaCl. Na stands for sodium and Cl for chlorine.

If you look at table salt under a microscope then you'll see the crystals are cube-like. And, if you put some salt in a pan and heat it then it turns to liquid but solidifies again as it cools.

Salt has always been important throughout time, not just for its traditional dietary uses but also for the role it plays in body hydration, as well as its medicinal properties and other health benefits.

A Bit About The History Of Salt

Salt has been used by humanity for literally thousands of years, for the preservation and seasoning of food. The fact that salt helps preserve food played an important role in civilization's development. The reason for this was that people did not have to depend only on food, which was seasonally available, and food could now be moved long distances.

In the past, there were cultures as in ancient Rome, where salt was actually used as a form of money. Salt was often in short-supply and as a result this scarcity, made it valuable. This is where we get the word salary; sal is Latin for salt.

For millennia, natural salt has also been recognized by healers as a medication to help treat various different types of ailments.

Why Is Salt So Important?

You may wonder why salt is so important. All life depends on salt for survival. In fact, it is vital to to the functioning of many living organisms in some way. A little science is useful here.

A large proportion of the human body is water- more than 50%; the exact amount depends on the muscle to fat ratio. The body's cells have two-thirds of that water and a third is outside these cells. Such water is called extracellular fluid. A good example of extracellular fluid is blood.

What about electrolytes?

Electrolytes are very important chemicals and sodium is the most important electrolyte in extracellular fluid. In this fluid, sodium plays essential roles in the absorption of nutrients from food, thinking clearly, transmitting nerve impulses, and muscle contraction.

Learn More: Natural Alkaline Minerals: Health Benefits of Phosphate, Bicarbonate & Essential Minerals 

Even though salt and its sodium are so essential, there are key differences in terms of the types of salt you consume. It's important to keep in mind they are not all equal in terms of their properties, quality and health benefits.

What Is Himalayan Pink Salt?

This unmistakeable pink and white salt is quite unique. It is also called Himalayan sea salt, Himalayan crystal salt, sometimes just pink salt, or rock salt.

In recent years, HPS has become increasingly popular thanks to its reputation of being one of the most healthy and clean salts to use dietarily and medicinally. It has many nutritional and therapeutic properties, as well as other uses.

Himalayan pink salt is mined in Pakistan, a large country, north of India. It originates from Khewra, which has the world's second-biggest salt mine. Such salt is free of additives, heavy metals and microplastics thanks to the remote and high altitude location free of pollution where it originates.

Why is it so good for your health and body?

Himalayan Pink Salt has all of the 84 trace elements that your body needs. It contains valuable minerals, including magnesium, copper, potassium, and iron. This gives it the distinctive pinkish color and also greatly increases its value as a nutrient.

While Himalayan crystal salt's list of minerals is impressive, its iodine content is usually quite low or non-existent. If you use this wonderful salt and also want to ensure adequate natural iodine intake then eat iodine-rich foods, such as edible types of seaweed like kombu kelp or miso soup.

Health Benefits of Natural & Himalayan Pink Salt

Natural Salts Versus Table Salt (why natural salt is superior & healthier)

Salt comes in a number of varieties.

The type of salt that most people are familiar with is the normal table salt that is widely available in supermarkets.

There are important differences between natural salts and regular table salt.

Table salt is more heavily processed than natural salt and, as a consequence, like other processed foods has most of its natural minerals removed. This modification leaves mostly sodium chloride and nothing else except iodine and additives. It does have iodine added, but this too, is an artificial process. Typical table salt found in supermarkets usually has from 97.5 % to 99.9 % of sodium chloride.

In comparison, Himalayan sea salt has only about 87% of sodium chloride, as it still has the valuable micronutrients.

Like so many food "products" that we can buy, table salt also has what is called anti-caking agents mixed with it to prevent its crystals from forming clumps and sometimes additional chemical additives. 

Natural salts are far more complete and they assist in many bodily functions, which include the reduction of muscle cramping, the promotion of healthy blood sugar, and the balance of pH levels in your cells.

Learn More: Alkaline Versus Acidic: What is the difference & effect on your body?

Refined white salt, including table salt, lacks much goodness and, with its additives, can also be detrimental to health.

Unrefined natural salt is much healthier and more easily assimilate by your body. As we said earlier, sodium is an essential mineral vital for life. Like most things, it is better to choose salt in its natural form, in preference to heavily processed and modified versions.

How Salt & Water Work Together To Help Hydrate The Body

The body is largely composed of water and the body's water is regulated by sodium, provided by salt, and potassium. If the intake of water has insufficient sodium and potassium then dehydration can set in!

Drinking water quenches thirst and so treats dehydration's symptoms, however it is the quality of salt intake that is the most important factor in hydration, so important for health.

Water working with sodium and potassium regulates the fluid content of our cells. Additionally, water contains nutrients for the cells and also aids in the removal of toxins and wastes.

Learn More: How To Boost Hydration Naturally & Sustain It All Day

How Salt & Water Work Together For Hydration Infographic

Other Health Benefits of Natural Salt

Natural salts, such as Himalayan Pink and Sea Salt have other beneficial uses in terms of health and wellness:

  • A strong solution of it can be used to soak the body & feet in hot salt baths
  • Weaker solutions can be used as a gargle & mouthwash for oral hygiene & infections
  • Solutions of different strengths can be used as a disinfectant

Himalayan Pink Salt A Natural Ingredient For Phenoh

Based on years of research, Phenoh has identified the biochemical conditions for ideal performance and health. This has produced a very effective strategy that uses the natural alkaline minerals phosphate and bicarbonate. These, when used appropriately offset acidity during stress or exercise and improve oxygen delivery.

Using this approach, with great importance attached to electrolytes for hydration and the best superfoods, Phenoh has produced its comprehensive range of healthy and effective functional beverage products. As part of its quest for perfection in this field, Phenoh recognizes the importance of natural salt and its role in hydration and includes Himalayan Pink Salt as a key ingredient in our healthy water additives and alkaline flavoring packets:

  • REPLENISH - Our Hydration Superblend of Himalayan Pink Salt, Aloe Vera, and Bamboo Extract
  • DEFEND - Our Immunity Superblend of Echinacea, Turmeric, Ginger, and Green Tea
  • FOCUS - Our Energy Superblend of Matcha, Green Tea, Lion’s Mane, and Rhodiola Rosea
  • PERFORM - Our Endurance Superblend of Himalayan Pink Salt, Honey, Beet Root, Purple Sweet Potato, and Rhodiola Rosea

Not sure where to start?  Grab our Complete Package and try them all out for yourself...


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